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Và cũng có thể: múa thoát y nhật bản, nhạc khoả thân châu á, gái nhật bản nhảy thoát y, mua thoat y japan, múa cột thoát y, asian múa thoát y, dancing japaneze, thoát y khiêu dâm, trình diễn khỏa thân, micro bikini oil dance, mua ba le japanese, ca nhạc thoát y, asian dance, bikini jav, thai lan nhay thoat y, mua thoat y mỹ, nguoi mau chau a thoat Nhiều du khách TQ thiệt mạng trong vụ tai nạn ở Triều Tiên. Cận cảnh dàn loa khủng Hàn Quốc dùng chống Triều Tiên. Người đàn ông, hơn 60 tuổi, đã có mặt tại quán bar chật kín người tại khu đèn đỏ Soi Cowboy ở thủ đô Bangkok, Thái Lan vào hôm 18/4, Daily Mail đưa tin. múa thoát y, những tin tức và sự kiện về múa thoát y cập nhật liên tục và mới nhất năm 2022. Các chủ để liên quan đến múa thoát y hấp dẫn và đầy đủ mang đến cho bạn đọc thông tin hữu ích và nhanh nhất Các nữ tiếp viên sẵn sàng nhảy các điệu múa "thoát y Trước dự báo mưa to, gió lớn có thể xảy ra do ảnh hưởng của bão số 6 kết hợp với không khí lạnh, các địa phương, đơn vị trong tỉnh đang khẩn trương đẩy nhanh tiến độ thu hoạch lúa, sẵn sàng các kịch bản để tiêu úng bảo vệ cây trồng. thoát y, những tin tức và sự kiện về thoát y cập nhật liên tục và mới nhất năm 2022. Các chủ để liên quan đến thoát y hấp dẫn và đầy đủ mang đến cho bạn đọc thông tin hữu ích và nhanh nhất Colosseum Show: Địa chỉ 229/120 Moo 12, Thepprasith Road, Nongprue, Chon Buri 20260, Thailand. Alcaza Show: Địa chỉ 78/14 Pattaya 2nd Road, Pattaya City , 20150 - Thailand. Tiffany Show: Địa chỉ 99/1-2 Pattayasaisong Rd, Pattaya, Bang Lamung District, Chon Buri 20150, Thái Lan. Show chuyển giới là chương trình tổng Vay Tiền Online Tima. 1. 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Siam Restaurant Thai54 reviewsAsian, Thai$$ - $$$MenuWe stayed at the Le Crystal Hotel in Montreal fir a week and ate numerous times...ok but not great Muay Thai Thai boxing is a martial art and combat sport, which dates back to the 13th century. Known as the “science of 8 limbs, it incorporates strikes using the fists, knees, shins and elbow as well as an element of grappling. With its roots in Thailand’s military, It is now trained across the world and numerous organisations broadcast Muay Thai ring fighting events to millions of fans globally. It’s also a key component of MMA styles such as the fighting you would see in UFC or Bellator bouts. This guide will tell you everything you need to know about Muay Thai, from the strikes used, training methods, famous fighters, history and modern day developments. Muay Thai is now predominantly a combat sport which is trained all over the world, but it is most popular in Thailand, where it is considered the national sport. It is a “standing” or “striking” martial art, where combatants face each other standing up, and throw strikes at each other. This differs from a grappling martial art like Judo or BJJ where opponents grapple with each other often with both opponents on the floor Muay Thai strikes The aim of the sport is to strike your opponent using the following methods. Muay Thai punches Similar to western boxing; Muay Thai punches are thrown with a closed fist towards the opponent’s head and body. Fists are wrapped in hand wraps and boxing gloves to protect both the striker and the opponent. This video shows the full range of punches available to Muay Thai strikers. Jab – Throwing the lead hand straight out at the opponent’s head or body a relatively tame shot, often used to stun the opponent before throwing one of the following… Cross – Throwing the rear hand straight at the opponent Hook – bringing the fist out and then back into the opponents’ sides, at either head or body level Uppercut – Dropping the fist and driving it upwards towards the opponent’s chin often a knock out shot Muay Thai kicks Muay Thai is probably most famous for it’s devastating kicks. Thai boxers throw their kicks in a round-house motion, bringing the shin bone crashing into their opponent’s body or head. This video rounds up some of the kicks in a Thai boxer’s arsenal. Low kick – A kick that aims to connect with the opponent’s thigh. It can wear them down over time, or even take them to the floor with one good connection Body kick – a round house kick where the shin connects with the body High kick – Connecting the shin with the head – this can often result in a knock out Teep – also known as a push kick; the thrower plants the balls of their feet on their opponent’s body, and thrust’s it forward to push the opponent back this can be used defensively as well as aggressively Muay Thai knees Muay Thai knees can be thrown from many positions, as shown in the video below. Straight knee – The knee is thrown from standing, straight into the opponent’s mid section Clinch knee – Whilst in a clinch see 2 sections below knees are thrown from the side into the opponent’s ribs, and can also be thrown straight up to the opponent’s head. Flying knee – The aggressor jumps into the air and aims to connect the knee with the opponent’s head, often from quite a distance. Muay Thai elbows Elbows are typically thrown to the head and whilst they are legal in “full Thai rules” some versions of the sport don’t allow them – and you won’t find them traded in a casual gym sparring session. They often aim to cut the opponent and can be lethal in a fight. This video shows some of the elbows used in Muay Thai Horizontal elbow – bringing the elbow round to the side of the opponent’s head Upward elbow – Driving the elbow upwards through the opponent’s guard, into the face. Downward elbow – Raising the elbow high and bringing it crashing down on to the top of the opponent’s head Spinning back elbow – An advanced technique, where the attacker spins 180 degrees, whilst flaring the elbow out, aiming to connect with the opponent’s face head-on Muay Thai clinch Whilst Muay Thai is a stand up striking martial art, there is also an element of stand-up grappling known as the clinch. Combatants are allowed to jostle for advantageous positions, throw knees, punches and elbows – and limited throws are allowed. Muay Thai guard and blocking Whilst participants are aiming to land as many shots on each other as possible – they must also endeavour to evade the shots that are being thrown at them by their opponents. This is done via guarding with the hands and arms to block punches and high kicks – whilst lower kicks are defended by raising the shin to take the impact of the opponent’s shin. Muay Thai rules Sanctioned Muay Thai fights have many rules and regulations, depending on the organisation, but here are some of the common guidelines. Fights must consist of up to 5 rounds, each lasting 3 minutes Contestants must wear shorts, hand wraps, boxing gloves, a groin protector and gum shield No biting, eye gouging or headbutting No wrestling or arm locks No deliberate groin strikes How to win a Muay Thai fight To win a Muay Thai fight you must evade your opponents attacks whilst landing as many strikes against them as possible. A ring fight can be won via the following methods A knockout KO is awarded when the opponent is knocked down and is unable to continue within a 10 second count A technical knockout TKO is awarded when a fighter is so seriously injured that they cannot continue – as decided by the referee Winning on points – If the match finishes with neither party having been KO’d or TKO’d, the bout is decided by a team of judges. Points are awarded for various things such as landing strikes and aggressing within rounds. The fighter with the most points wins Pre-fight Muay Thai traditions Muay Thai maintains strict traditions from it’s Thai origins, and as such, the following activities will normally take place before every fight. Mongkol/Mongkon The Mongkol is headband that all Thai boxers must wear during their ring entrance – it is considered sacred and passed in from trainer to fighter. Ram Mauy / Wai Kru The Ram Muay and/or Wai Kru is a traditional dance that is performed by fighters prior to every fight. It is an ancient tradition that aims to show respect to teachers, parents, ancestors, and the king. Muay Thai training People who participate in Muay Thai need to be in great physical shape, and need to perfect their technique with years of consistent training. Most training happens within dedicated Muay Thai gyms, and often MMA gyms nowadays. Some people train for fun and fitness – and they may train once or twice a week at a moderate level. People who are training to compete in fights will train intensely for 5-7 days per week. Muay Thai training will typically consist of the following Warmups Before taking part in any physical training, Muay Thai trainers will perform short warm ups to prepare the muscles and joints for strenuous activity. They will also stretch the muscles to improve flexibility and decrease the risk of injury This dynamic Muay Thai warm up is fairly typical Padwork Padwork is a staple of Muay Thai training and requires one participant to hold a pair of pads the pad man, whilst a second participant strikes the pads the attacker. The aim is to simulate fighting scenarios, where the pad holder moves around and sets the pads up to be struck with punches, kicks, kneed and elbows by the attacker. The pad man also simulates strikes at the attacker to test their guard and movement. The attacker must wear hand wraps and bag gloves for pad work. Sparring Sparring is another core activity in Muay Thai training, where 2 participants simulate a fight situation by throwing strikes at each other in a controlled environment. Both people wear boxing gloves, shin guards, gum shields and groin protectors. The aim is to throw strikes at reduced power rate, in a bid to test each other’s skill, technique and defence – it is not a competition to knock each other out. Exercises As fitness is a huge factor in the effectiveness of a Thai boxer, they incorporate HIIT style exercises into their training sessions. Exercises like skipping, press-ups, squats, burpees, repeated kicks and punches, are tied together into sequences, with the coach often pressing classes to move faster and perform movements properly. Running For serious Muay Thai trainers those looking to fight competitively regular jogging is essential for building fitness levels that will help them last into the later rounds of a fight. In Thailand some fighters jog several miles every morning before starting their gym training routine. Muay Thai shin conditioning Muay Thai fighters need tough shins, and they also need their shins to be somewhat desensitised to pain. This is due to the fact that they connect with the shin when throwing kicks, and when a kick is blocked, there is shin-on-shin contact with their opponent. So shin conditioning is a requirement for serious Muay Thai fighters. In the past, Thai fighters would use pretty dangerous methods like kicking banana trees and rolling metal bars up the shin. Nowadays a much more sensible approach is taken where fighters kick heavy bags and spar bare-shin, to toughen the shins over time. The history of Muay Thai Muay Thai dates back as far as the 11th century, although much of its earliest records were destroyed in the 14th century when the Burmese sacked the Thai capital then known as Siam – but here is an overview of Muay Thai history. Origins of Muay Thai In the 1200’s Thailand was known as Siam, and it was constantly at war with neighbouring tribes and developing countries like Cambodia and Burma now Myanmar. To fight these battles, the Siamese army was created, and young men were trained in hand-to-hand combat. The fighting style they were taught, gradually evolved into the Muay Thai fighting style we see in the ring today. The eight body points were used to mimic the weapons of war at the time Fists and kicks became swords and daggers Shins and forearms were conditioned to act as armour from enemy blows Elbows became heavy blunt weapons like hammers or axes Knees became spears to drive into an enemy’s body Grappling became a means of flooring an enemy in order to go in for the kill Due to the ever-present threat of war or invasion, the Siamese people built training centres across the kingdom to ready young soldiers for combat. These early versions of Muay Thai gyms became focal parts of Siam communities and so Muay Thai became ingrained in Siamese culture. The development of a ring sport Over hundreds of years, as the martial art developed – so did its role as a ring sport across Siam. Soldiers returning from duty would organise and compete in tournaments in local villages and towns. Initially there were few rules, and no rings, protective gear or weight classes – but over time these fights slowly developed into the fully sanctioned ring bouts we see today. Notable Muay Thai historic figures Throughout Muay Thai’s history, a number of legends have arisen who have captured the hearts of the Thai people, and helped to forge the sports future. King Naruesan – Legend has it that in 1560, the Thai King Naruesan was captured by the Burmese in battle. The Burmese king offered him his freedom if could defeat all of his best warriors. Naruesan famously defeated all of the Burmese fighters put before him and returned to Siam a hero. Nai Khanom Tom – Nai Khanom Tom was taken as a slave by the Burmese after the sacking of Ayudhaya and forced to compete against Burmese fighters at shows for entertainment. After beating 10 fighters in quick succession, he was granted his freedom along with several Burmese women to take back to Thailand as his wives. King Prachao Sua “Tiger King” – King Prachao Sua was an avid Muay Thai fighter who used to disguise himself as a commoner to take part in small tournaments in towns and villages. He is believed to have defeated some of the best fighters of his era. King Rama V – King Rama ruled over the “golden age” of Muay Thai in the 1880’s where he promoted national tournaments and opened boxing gyms throughout the country Muay Thai in the 1900s During WW1 and WW2 Muay Thai gained exposure across the world as soldiers from many countries came into contact with Thai fighters and watched them compete amongst each other. Also, the sport began to evolve with stadiums and rings being built, along with gloves being introduced and rules being added to competitions. By the late 1920s, Muay Thai was being trained all over the world, as well as continuing to be the national sport of Thailand. Modern day Muay Thai Muay Thai is now popular across the globe with numerous organisations running national and international competitions that are screened to millions of fans. American style kickboxing is somewhat of a spin-off from Muay Thai and also draws very big crowds globally. Nearly every city in the western world has a Muay Thai gym where anyone from the beginner to competitive fighter can train. Muay Thai also plays a huge role in the fighting style of most MMA fighters in organisations such as the UFC and Bellator. Famous Muay Thai fighters Here is a list of some of the most famous and successful fighters in modern Muay Thai. Buakaw Banchamek Buakaw is arguably the most famous Muay Thai fighter in the world an is credited for putting Muay Thai on the map in recent years. He has won numerous titles and now mainly fights for K1. Ramon “The Diamond” Dekkers Ramon Dekkers is arguably the best non-Thai Muay Thai fighter in the world, having held numerous world titles and even received an award from the Thai royal family. Samart Payakaroon Samart is believed to be the best ever Thai boxer by most in Thailand – think of him as the Muhammed Ali of Muay Thai Yodsanklai Fairtex Yodsanklai Fairtex trains out the renowned Fairtex gym in Pattaya Thailand, and is the champion of The Contender Asia – he has held numerous Thai and world titles. Saenchai Saenchai is an exciting fighter, known for his flashy style of fighting. He has built his reputation by taking on fighters who are several weight division above him… and beating them. Muay Thai in Thailand Today Muay Thai is more popular than ever in Thailand, with children starting training as young as seven years old. Thai boxing fights are televised nationally, huge stadiums are regularly sold out, and Thai boxers are hailed as national heroes. Muay Thai stadiums There are Muay Thai stadiums across Thailand where fighters compete to win the belts attached to them. Here are some of the top stadiums… Lumpinee stadium The Lumpinee in Bangkok is arguably the most famous Muay Thai stadium in the world, and it’s ranking system is considered the most important one in the sport. They host 3 fight nights per week and the Lumpinee champion belt is the highest accolade a Thai boxer can achieve. Rajadamnern stadium The Rajadamnern is the second most popular stadium – also located in Bangkok How to get started in Muay thai If you want to get started in Muay Thai as a beginner, your best route is to join a reputable Muay Thai gym. Although it can be a daunting experience to enter a gym for the first time – most gyms welcome beginners and even have classes exclusively for beginners. When looking for a gym online, look for the following features; Good facilities – Do they have padded floors? Proper rings, new gloves and other protective equipment? Punch bags etc? Reputable teacher – Search for the gym coach online… Have they fought before? Are they known in the sport? Good reviews – Look for reviews that show the gym is a safe place to learn and you can learn a lot Beginner/intermediate sessions – you don’t want to start training at a gym which exclusively trains pros Before you join a gym, it’s good to have a base level of fitness. If you don’t exercise regularly already, it will be a good idea to do a couple of weeks of running or HIIT sessions before your first session. Is Muay Thai safe? If you are training casually at a good gym just doing pad work and bag work then training Muay – You may come away with a few bruises at worst. However if you progress to sparring and competitive fighting, then the risk of injury from strikes becomes a lot greater. I’ve written an article about the risks of Muay Thai training here, if you want to learn more. Muay Thai equipment The equipment needed to train Muay Thai will differ depending on the level you train at. For example, a casual trainer who just wants to do bag work once a week will need a lot less gear than somebody who spars 5 times per week. Muay Thai first lesson gear For your first lesson, all you need is A t-shirt or similar sports top Shorts That’s it – read more on what to wear for your first Muay Thai lesson here. Muay Thai beginners gear If you start to train regularly, you will need the following Muay Thai shorts – traditional shorts that most gyms will require you to wear Hand wraps – long strands of material that wrap around the hands to protect the wrist and knuckles Boxing gloves – Most gyms will provide these Advanced Muay Thai gear Those advance in training and wish to spar will need the following gear also Groin guard – to protect from wayward kicks and knees Shin guards – most gyms will provide these Gum shield Will Muay Thai get you fit? Muay Thai training is extremely demanding on the body, so if you train regularly, it’s likely to improve your fitness and strength – you may also lose weight. It’s also a fun way to train, and should you leave you looking and feeling better after a few months of training. So, what is Muay Thai? Hopefully this detailed guide has given you a good grounding on what Muay Thai is, it’s history, how it’s trained, and what you can expect from getting involved in it. Personally I think it’s an amazing sport to both participate and watch – and it has had a positive impact on my life. Here is a look at the various attacking technique and variations Punch Punches are the most commonly used weapons in Muay Thai. The main punch techniques include the straight lead punch jab, straight rear punch cross, uppercut, hook, overhead punch, and spinning back fist. Punching power is generated with speed from the feet up, through shifting of weight, and rotation of the hip and shoulders. Elbow The elbow is one of the hardest parts of the human body, making them an effective weapon in Muay Thai. There are many different ways to throw an elbow sideways to the head, from the top down, reverse to the chin, flying elbow from the top down and spinning back elbow. When executed properly, elbow strikes can knock out an opponent or inflict deep cuts that can end fights via stoppages. Kick The Muay Thai kick is a devastating weapon delivered via the shins. The kick is delivered from the outside, with the arm swung backwards along with the inside rotation of the hip to generate force. Kicks can be thrown to the opponent’s legs known as low kick or leg kick, body, arms, the back or the head. Beside the standard roundhouse side kick, Muay Thai kicks can be delivered in a variety of ways such as jumping kick, spinning back kick, axe kicks top down with heel landing on opponent’s head, and the acrobatic cartwheel kick as popularized by Muay Thai legend, Saenchai. Knee Knees in Muay Thai are typically close range weapons used during clinching. They are often thrown to the body, especially the ribcage but also on thighs and directly to the head. Jumping knee strikes can also be devastating if landed. When used effectively like other weapons of Muay Thai, knees can end fights by knockouts. Knees are thrown with the rear leg to generate more force. They can be thrown straight or diagonally with clinching to keep the opponent within striking distance. They can also be delivered to the opponent’s head by Teep The push kick, referred to as “teep” in Muay Thai, can be used as both defensively or offensively. It can be used as a technique to keep opponents at a distance and disrupting an advance or as a strike if delivered with power and accuracy. There are a few ways to use the teep including the straightforward front push kick which can be delivered to the solar plexus, the lead leg, or even the face as a show of dominance. Teeps can also be thrown as a side kick with the rear leg, or jumping front kick for even more power. Clinch Clinching in Muay Thai is a grappling technique usually used in combination with knee and elbow strikes. Clinching is a close range fighting style that requires many years of practice to master. Takedowns, or tripping the opponent to the ground are also allowed and performed during clinching. When used to the right effect, clinching can help fighters outscore their opponents and win fights. How to Improve in Muay Thai There is no shortcut to becoming good at Muay Thai. Professional fighters in Thailand train twice daily, six days a week and competing almost every month. Many of them accumulate hundreds of fights on their record over their career as they started training as young as four or five. Muay Thai techniques are simple and it is all about drilling; grinding the same techniques over and over again on a daily basis until they become second nature. Besides working on techniques, cardio and strength are important elements to become good in Muay Thai. This is why running and strength training exercises are also done everyday in a fighter training program. Trainers are addressed as “Kru” in Muay Thai which means teacher. Krus are respected and always trusted for doing what is best for a fighter. Be it that push during training or the advice given, students must always give 100% trust as the Kru knows what is best. Even fighters with many titles to their names listen to their trainers. Most importantly, giving your best during every training is the way for progress. Push yourself and give all you have got. In short, show up and train as regularly and frequently as you can. What are the Benefits of Muay Thai? With roots dating back to the 13th century, Muay Thai was originally developed for hand-to-hand combat in warfare. Over time, it evolved to become a martial art and fight sport that we know today. Although it remains to be a full-contact sport, the times have changed with more and more people taking up Muay Thai for a variety of reasons. While many continue to compete in the ring, there is an increasing population training Muay Thai for fitness and recreational reasons. Today, Muay Thai is embraced by practitioners of all ages all over the world. Here’s a look at ten benefits of Muay Thai Calorie Burner It’s all about burning those extra calories and Muay Thai training does it exceptionally effectively. Each Muay Thai session lasts about 1-2 hours and consists of warm-up, shadow boxing, drilling techniques, heavy bag work, padwork, before finishing off with strength training exercises. One 2-hour session can burn 1000 calories, making it a great and fun way to lose weight. Self-defense Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack. It is a great self-defense skill, making it ideal for everyone to learn especially kids and women. Mental Toughness Training Muay Thai helps to build mental fortitude by challenging limits both physically and mentally as it takes perseverance. So Muay Thai strengthens not only the body, but also the mind. When the going gets tough, the tough gets going. Being mentally tough enables a person to succeed in the face of uncertainty and adversity. Self-Confidence Training Muay Thai makes one leaner and gets one into a better shape. And when a person feels good about the way he/she looks, the more confidence they exude. At the same time if one makes the effort to train Muay Thai regularly, he/she will get better at it and seeing that improvement over time has a direct effect in the growth of self-confidence. Endorphin Rush Endorphins are a group of chemicals secreted within the brain and nervous system. The release of endorphins in the body are known to promote a sense of comfort and well-being which can help in stress management. Endorphin rush refers to this state which is experienced after a workout which is almost guaranteed with each Muay Thai training session. Strengthens The Body Muay Thai training is tough. Each session lasts from 1 to 2 hours and incorporates multiple rounds of shadow boxing, heavy bagwork, padwork, strength training and conditioning exercises. A traditional training for fighters will even include a 3-5km run as a warm-up. A sore body today is a strong body tomorrow. Clearly, training in Muay Thai regularly will improve overall fitness and strengthen the body . Widens Social Circle There is always a strong sense of comradeship at every Muay Thai gym. There is a common interest in learning Muay Thai; everyone is working towards the shared goal of self-betterment; blood and sweat are shed during training; and this is how the deepest friendships are forged. Friends who slay together, stay together. Fun For all fitness enthusiasts who are sick of running on the treadmill or lifting the same old weights, Muay Thai is the antidote. Besides learning different techniques and combos, modern Muay Thai training incorporate a variety of exercises that makes training fun and effective at the same time. When the activity is interesting, there is more motivation and incentive to train. Whether for recreation or fitness, Muay Thai is an ideal activity that is fun and fulfilling. Lowers Blood Pressure Cardiovascular illness is the number 1 cause of death globally. One of the most common heart disease is hypertension, or high blood pressure, which can lead to serious complications like stroke and heart failure. The first step to reducing the risk of developing heart diseases is to make positive changes by engaging in regular cardiovascular exercises. As a cardio-intensive sport, regular training in Muay Thai can reduce blood pressure and strengthen the heart. Being healthy isn’t a fad or a trend, it is a lifestyle and Muay Thai can help to achieve it. Easy to learn Unlike many martial arts that focus on katas or forms, Muay Thai is straightforward and to the point. There is no elaborate or detailed choreography and the moves are not designed to be performed for entertainment purposes. Muay Thai is a stand-up striking style that was developed to hurt the opponent in the most efficient way. They are effective yet instinctive enough to be picked up easily. No need for memorizing fancy, complicated movements. Easy as 1-2-3. What to Wear for Muay Thai Training? Dress code Like most other sports, Muay Thai competitions require participants to be dressed in the right attire. Most professional events, such as YOKKAO events, provide official fightgear and fightwear as they might be broadcasted on television on streamed live on social media. One of Muay Thai’s appeal is its emphasis on traditions and culture. Even in international events, Muay Thai fights are often accompanied by classical Thai music known as Sarama, sometimes performed live by musicians. Fighters wear a unique headgear called the Mongkhon and armbands known as Prajiads. Both of these items are looked upon as sacred objects and are handled with care. The Mongkhon sometimes Mongkol is a headwear unique to Muay Thai. It is believed by Thai people to offer protection and good luck to its wearer. Traditionally, Mongkhons are completely made by hand using rope and cloth, with adornments such as talisman. This task is taken upon by the trainers of the camp and the Mongkhons are blessed by monks in a ritual before they are eventually worn by a fighter. Fighters put on the Mongkhons before entering the ring which they also wear during the length of the Wai Khru Ram Muay performed before the fight. When the Ram Muay is completed, the fighter retreats to his corner and the Mongkhon is removed by -usually by a trainer- while a prayer is whispered for protection and luck. This practice has been transported beyond Thailand onto international events. Like the Mongkhon, the traditions of wearing Prajiads are traced back to ancient Thailand when the country was always at war. They are believed to grant good luck to the wearers. Prajiads are usually fabric torn off a mother’s dress and tied around the arms throughout the entirety of fights. The dress code for Muay Thai training is more casual. Muay Thai shorts are worn and men usually go topless due to the heat in Thailand. Outside of Thailand, Muay Thai shorts are often paired with an exercise tank top or t-shirt for both men and women. Muay Thai Gloves Muay Thai gloves are built with some differences from traditional boxing gloves due to the nature of the traditional boxing gloves tend to be more padded around the knuckle area, Muay Thai gloves are more evenly-padded over the entirety of the gloves. This all-round padding offers protection against elbows and kicks. Lace-up gloves between 6oz to 10oz are used for professional fighting. For ease of taking them off during breaks, gloves with velcro closures hook-and-loop are used for day-to-day training and sparring. Occasionally, lace-up gloves may be used in sparring for better support. Muay Thai Shorts Muay Thai shorts are also a relatively modern apparel brought over from western boxing. You can observe the apparent similarity between the respective styles. Western boxing shorts tend to be longer reaching just above the knees while Muay Thai shorts are much shorter extending to just around mid-thigh section. Muay Thai shorts are cut this way to allow complete freedom of movement so the wearers feel unhindered with their kicks. Satin, nylon and polyester-blend fabric are usually used due to their comfortable feel and light weight. Accessories Other than gloves and shorts, hand wraps and ankle guards are two important gear in Muay Thai. Hand wraps provide wrist and hand support, helping to minimize hand injuries during boxing. Reusable, washable hand wraps are used for training while bandages are used in competition for wrapping hands. As for ankle guards, they are not always worn but many fighters train or fight with them for additional support. Ankle guards provide warmth and additional support to the ankles which may help in balance and minimize ankle injuries. Difference between old and modern Muay Thai dress code In the early years of Muay Thai when it just transitioned into a sport around the 18th century, hemp rope was used to wrap around the hands. This practice is known as Kard Chuek. This is a more brutal form of fighting with higher knockout rates. Kard Chuek fights are still sanctioned today with minor changes. Competitors typically wear 4oz gloves and wrapped with ropes to mimic the legacy of Kard Chuek. WAI KHRU RAM MUAY As a sport heavily linked to traditions and culture, one of the most distinctive aspects of Muay Thai is the pre-fight ceremony known as Wai Kru Ram Muay. The ceremonial ritual takes place in the ring, accompanied by traditional rhythmic Thai music known as Sarama. The Sarama is a unique rhythmic traditional Thai music that also accompanies the fights. The hypnotic otherworldly sounds of the Sarama starkly juxtaposes with swift brutal movements to characterize the sport of Muay Thai, that is like no other. Although it is always shortened to just “Wai Kru” or “Ram Muay”, the whole ritual involves two distinct segments. Wai Kru means “paying respect to teacher” while Ram Muay can be translated literally to mean “classical dance of boxing”. In the Wai Kru Ram Muay, fighters begin by walking inside the ring in an anti-clockwise direction along the ropes, pausing at each corner with a prayer to seek protection during the fight. They then proceed to the center to perform the “Wai Khru” portion which involves a kneel, bow and the “Wai”, done three times to pay tribute to their parents, teachers and Buddha. Once the Wai Kru is complete, the fighters perform a dance Ram Muay with varying degrees of elaboration among various fighters and camps, often passed down from teachers to fighters. Ram Muay dances are often homage to famous characters in Thai legends or Sanskrit stories such as the Ramayana. The fighters then retreat to their corners where their Mongkhon headdress is removed by their trainer or a respected member of the camp. The Wai Kru Ram Muay is not only ceremonial in nature, but also helps to prepare the competitors for the fight physically and mentally. It is sometimes said that the dance is an indication of a fighter’s form through the posture, balance and grace. Some renowned performers of the Wai Kru include Saenchai, Buakaw, Superbank and Namsaknoi. Today, the Wai Khru is taught in Muay Thai gyms all around the world, even to students who do not compete in the ring. Every year, thousands of Muay Thai practitioners from all over the world gather in the ancient Thai city of Ayutthaya for the annual World Wai Kru Ceremony and show their appreciation for the traditions of Muay Thai. Muay Thai vs Boxing Muay Thai is a completely different sport from traditional boxing as known in the West. While classic boxing uses only punches, Thai boxing involves a wider range of techniques including elbows, knees, kicks, sweeps, and elaborate use of clinching. Kicks provide Muay Thai with a longer range of striking which can be an advantage against a boxer with no training in kicking. Boxing tends to focus on punches, defense and footwork. Boxers tend to have more power in their punches compared to most Muay Thai fighters. However, some renowned Thai fighters have competed with much success in both sports. Anuwat Kaewsamrit is a well-known Muay Thai fighter famous for his heavy hands and high KO rate. Somrak Khamsing, a golden age fighter, is an Olympic gold-medalist in boxing. In terms of effectiveness in self-defense or street fights, both boxing and Muay Thai are ideal skills to possess. Muay Thai vs MMA The most distinct difference between Muay Thai and MMA mixed martial arts is the latter’s inclusion of ground fighting. Generally speaking, MMA fighters train in several disciplines that include striking as well as a grappling martial art, while Muay Thai in itself is a striking art. Due to its effectiveness, Muay Thai is a popular choice of striking for many MMA fighters. When pitted against each other, the Muay Thai fighter will do everything to avoid taking the fight to the ground. A MMA fighter proficient in a grappling skill like wrestling or Brazilian Jiu Jitsu will likely not fare as well in a full stand-up face-off. When the chance presents itself, he will attempt to bring the fight to the ground. In a study, it was shown that 7 out of 10 street fights ended up on the ground. The person with the ground fighting experience will often prevail in such situations simply due to familiarity and possessing the right skills. Muay Thai Vs BJJ Muay Thai is widely recognized as the most effective stand-up striking martial art while Brazilian Jiu Jitsu is acknowledged as the most dominant grappling, ground fighting martial art. Both are fundamentally different as a combat sport with one focusing on striking while the other on submissions. Both martial arts are also widely favored by mixed martial artists. Like many combat sports, both Muay Thai and BJJ can be effective as self-defense skills in real-life situations. With the right amount of training, these martial arts can deter the aggressor and disarm the situation. Supporters of Muay Thai believe that well-trained Nak Muay will KO the BJJ guy to sleep easily. Likewise, BJJ fans are confident of strangling the Muay Thai fighter into submission once the fight is taken to the ground. In a hypothetical faceoff, it boils down to the level of proficiency of the individual martial artist more than the art itself. A highly skilled Muay Thai fighter will be able to knock out his opponent while a high level Jiu Jitsu practitioner is capable of taking down his opponent and finishing with a lock or choke. Muay Thai vs Kickboxing Kickboxing is an umbrella term for stand-up striking sports based on punching and kicking. Muay Thai is one of the most well-known kickboxing sports along with Kyokushin Karate and kickboxing fought under K-1 rules. In the 1990s to early 2000s, K-1 was the pre-eminent international stand-up combat sports promotion. Competitors from a variety of martial arts backgrounds around the world came together to prove themselves on a world stage, necessitating the need for unified rules. K-1 made modifications to its rules over the years, differing from Muay Thai most notably in the absence of elbows and limiting the use of clinching. Due to its popularity, many kickboxing promotions today continue to apply the same rules. Other than that, the two sports are similar enough that many Muay Thai and kickboxing fighters often compete and hold titles in both sports. Generally speaking, kickboxers focus more on footwork and punches while Muay Thai fighters focus on all weapons along with clinching with an emphasis on kicks which score more. Muay Thai Rules and regulations Like all sports, Muay Thai competitions are governed by a strict set of rules and regulations. They are put in place and appropriated by officials and the referee to ensure the safety of the fighters as well as the fairness of the competition without any bias. Traditional western boxing was a major influence in the development of Muay Thai as a sport from an ancient martial arts in the early 20th century. The rules of the sport then evolved over the years to become what it is today. The detailed list of rules and regulations covers diverse aspects that are usually ignored by the audience and most casual fans overwhelmed by the excitement of the fights. These vital rules can vary slightly depending on the venue or organizer but is distinctive enough to make Muay Thai separated from American, Dutch or Japanese kickboxing. Muay Thai is most differentiated from other combat sports by the use of elbows, knees, push kicks teeps and the clinch. For fighters, fight gyms and those looking to compete, it is important to have a clear understanding of the rules in order to succeed in the sport. For fans, having knowledge of the rules enhances the appreciation and enjoyment of the game. Here are some of the key rules and regulations that are common across various Muay Thai promotions and sanctioning organizations Age Limit The minimum age to qualify for professional bouts varies from country to country. The age limit in Thailand is 15, and 16 or 18 in other countries. Many fighters start competing at a younger age in amateur fights which may prohibit elbows and strikes to the head. Protective gear like head guard, elbow pads and padded vest may be mandatory. The Ring Fights always take place in the ring squared on an elevated platform measuring between sizes of by meters 16 ft to by meters 24 ft. Safety precautions are taken into consideration with the ring construction usually made up with ropes, 4 corner posts and floor covered with appropriate padding/cushioning material. Boxing Gloves For safety and fairness, professional Muay Thai promotions will always provide boxing gloves. Glove sizes between 6oz to 10oz are prescribed based on the weight divisions. There are now several promotions that sanction Muay Thai fights with MMA-style gloves open-finger between 4-6oz. Competitor Attire Shirts and shoes are prohibited for male competitors and only Muay Thai shorts are worn during fights. Most Thai boxers also wear the sacred armbands known as Prajiad, including on events outside of Thailand. Ankle guards are commonly worn but they are not mandated. Weight Divisions Like traditional boxing, Muay Thai fighters compete within their weight divisions. Weigh-ins usually take place a day before the fight or on the same day to ensure that the fighters meet the respective weight classes. Length of Fight Under professional full Muay Thai rules, fights are sanctioned for 5 rounds of 3 minutes each, with a 2-minute break in between rounds. On a number of made-for-tv shows, fights are shortened to 3 rounds of 3 minutes to cater to the casual audience. For amateur events, fight durations are shorter with 2-minute rounds, and 1-minute rest-time between rounds. Junior fights consist of 1-minute rounds. Female Fights Female fights differ little from their male counterparts. The most obvious would be the necessity of a top, usually a sports bra or sleeveless shirt. Women with long hair will also need to have their hair tied up. The length of fights differ between promotions but many female fights are timed the same as the male fights. Scoring System In the event that there is no knockout, the winner will be decided based on the scoring system. The system in Muay Thai favors the fighter who can land more shots effectively and inflict more damage. The more aggressive do not necessarily score more points if the strikes do not inflict damage. It is quality over quantity and this is a reason why casual fans often misinterpret the results of a fight. For scoring, the winner in each round is awarded 10 points while his opponent gets 9, 8 or 7 points depending on the performance of the fighters in the round. For example, the clear winner in a round will get 10 points while the loser will get 9 points but if the latter was given an 8-count once, he will get 8 points instead. In an evenly-matched round, both boxers get 10 points each. A fighter who is dominant in all 5 rounds can get a maximum of 50 points. Stoppages The referee can stop the fight in the event of a disqualification, knock-out, or if one fighter visibly outclasses his opponent. The on-duty doctor can also stop a fight on the basis that the fighter is unfit to continue. Corners can also throw in the towel to stop the fight if their fighter is hurt. In these cases, a winner is determined before the end of the bout. Fouls For safety reasons, some techniques and strikes are penalised and can result in warning or disqualification. Headbutts, biting, groin shots, hitting the back of the head, kicking knee joints and poking the eyes are not prohibited. If an opponent has maintained 3-point contact with the ring canvas with both feet and one hand on the ground, no striking is allowed to the opponent. Accidents do occasionally happen due to the fast pace of the fight and this will be judged accordingly by the referee or ring officials. Disrespectful behaviors such as spitting or swearing will also be dealt with penalties including warning, loss of points or disqualification. While takedowns are allowed, Judo or wrestling techniques are prohibited. The throwing of opponents off the ring or back-breaking as seen in pro-wrestling is also not allowed. Questions & Answers for the Muay Thai Beginner's How dangerous is Muay Thai? Answer Muay Thai is a full-contact sport with significant physical contact. As it is a competitive combat sport, it is not uncommon for athletes to sustain bruises and injuries from competitions. However, health risks are low training Muay Thai for fitness and other non-competitive purposes. Is Muay Thai good in a street fight? Answer Muay Thai originated from military warfare and was designed to inflict pain to the enemy while protecting the user from physical harm. It has a wide range of weapons like elbow strikes, knee strikes and push kicks which can be used to disarm an attack. It is effective for self-defense in physical confrontations although we do not encourage engaging in street fights. Is kickboxing and Muay Thai the same? Answer Kickboxing as a competitive sport is different from Muay Thai in terms of the rules. While both sports involve punches, kicks, knees, elbows are not allowed in kickboxing and clinching is also limited. Generally speaking, kickboxers focus more on footwork and punches while Muay Thai fighters focus on all weapons along with clinching with an emphasis on kicks which score more. Is Muay Thai the deadliest martial art? Answer Muay Thai is an effective system that originated from Muay Boran, an unarmed combat arts created for military use. It focuses on straightforward techniques designed to inflict hurt, backed by many years of intensive training and body conditioning. Like any martial arts, Muay Thai is only as deadly as the person using it. How popular is Muay Thai? Answer Muay Thai is practised all around the globe by fighters, and non-fighters alike. Muay Thai events are also held in every corner of the world. Many people compete in the sport but a majority train Muay Thai fitness, self-defense or as a recreation. Is Muay Thai good for self defense? Answer Muay Thai has a wide range of weapons like elbow strikes, knee strikes and push kicks which can be used to disarm an attack. It is effective for self-defense in physical confrontations although only as a last resort. Running away is the best self defense. How many types of Muay Thai are there? Answer Generally speaking, only one type of Muay Thai is practised. Is Muay Thai difficult? Answer Muay Thai moves are designed to be simple and effective in combat. As such, the techniques are easy to learn. However, Muay Thai training involves extensive conditioning and can be physically intensive, making it a great way to get fit or lose way. Which is better Muay Thai or MMA? Answer In MMA, fighters train in a selection of different sports including stand-up striking as well as ground-fighting skills. Muay Thai in itself is a stand-up combat art that is widely practised by many MMA athletes. When pitted against each other, the Muay Thai fighter will do everything to avoid taking the fight to the ground. A MMA fighter proficient in a grappling skill like wrestling or Brazilian Jiu Jitsu will likely not fare as well in a full stand-up face-off. When the chance presents itself, he will attempt to bring the fight to the ground. Many street fights do end up on the ground so the person with the ground fighting experience will often prevail in such situations. However, the Muay Thai fighter stands a chance of winning if he is able to knock out his opponent. This all boils down to the level of skills that the fighter possesses. Put down that Thai Express. by Updated Nov 8, 2019, 148pm EST View as Map Some would say Montreal is sorely lacking in Thai restaurants, and while they might be right, one shouldn't conclude that this also means that Montreal has no good Thai food. There's a small but spicy cohort of restaurants across town merit your attention — some are older school options doing Thai-lite peanut butter dumplings, anybody?, yet still with pizzazz; some, like Épicerie Pumpui, aim for something more genuine, and others do hybrids of Thai and other southeast Asian cuisines, like Lao and Thai food at Thaï Sep, or Cambodian-Thai options at Tuk Tuk. Read More In a far-flung, mostly residential part of Rosemont lies this veritable gem. One Night In Bangkok's menu is short and sweet, divided into two sections "rice" and "noodles", with simple and spicy curries and stir fries. If you can't make it out east, the same crew also operate the Tuk Tuk food truck in the warmer months no connection to Côte-des-Neiges' Tuk Tuk restaurant. Open in Google Maps This unassuming BYOB Thai and Lao restaurant sprang to prominence following a rave review in La Presse, and it continues to receive almost universal praised for its barbecue and sausage plates. Caution it's cash only. Open in Google Maps Montreal's most exciting new Thai arrival in recent times is this Little Italy counter from Jesse Mulder, who has spent years honing his techniques in Thailand, and was previously known for well-liked but sporadically unavailable neighbourhood delivery service Chak Wow. Now he's whipping up curries not to mention the noodle and rice options on the daily, showcasing a host of Thai dishes that haven't often made it to this side of the world, and going well beyond the stock-standard green curries and pad thais. Open in Google Maps An old school favourite that recently turned 30, Thaïlande subscribes to the well-worn Thai menu structure of "pick your curry, then pick the protein to go with it". That formula, coupled with free delivery and mid-range prices has pleased many a Mile Ender in recent decades. Open in Google Maps The all-vegetarian Chuchai has a menu that's pretty darn similar to many other meat-oriented Thai restaurants, courtesy of its enthusiasm for mock meat. The well-textured and flavourful meat substitutes are pricey, but still a major drawcard. Open in Google Maps One of the city's fancier Thai tables at least in setting, less so in price, Pamika sticks to a tight selection of a few Thai classics Tom Yum, yellow and green curries, and a solid cocktail list. Alternatively, there's the gigantic summer-only Thai barbecue plate. Open in Google Maps Sign up for the newsletter Eater Montreal Sign up for our newsletter. This food court eatery turned restaurant in the Village has developed a mass following over the years for its cheap pad thai. Some might dispute the rave reviews of Bangkok's acolytes, but in any case, the price is right. Open in Google Maps From the same chef-owner as Plateau/Village resto Pamika comes this casual counter spot near McGill. While a couple of standards like pad thai and green curry figure on the menu, the focus is kuai tiao, noodle soups topped with pork, shrimp, fried garlic, coriander, and more. Big bowls of it clock in at $12 at the cheapest, making for a darn affordable lunch or dinner. Open in Google Maps A mix of Thai and Cambodian menu items, Tuk Tuk is loved for both its quality and price some of the cheapest in town. The Thai staples like pad thai are there, but there are tougher to find dishes here too, like Cambodian classic amok. Not to be confused with the Tuk Tuk food truck, which actually belongs to Rosemonters Une Nuit à Bangkok. Open in Google Maps Right across from Vendôme metro, Pick Thaï has taken the mantle of NDG's best Thai since it opened a couple of years back, nabbing one of critic Lesley Chesterman's top reviews of 2017. The standards are all there, but if you're feeling wealthier, consider the grill portion of the menu. Open in Google Maps Link copied to the clipboard. Une Nuit à Bangkok In a far-flung, mostly residential part of Rosemont lies this veritable gem. One Night In Bangkok's menu is short and sweet, divided into two sections "rice" and "noodles", with simple and spicy curries and stir fries. If you can't make it out east, the same crew also operate the Tuk Tuk food truck in the warmer months no connection to Côte-des-Neiges' Tuk Tuk restaurant. Open in Google Maps Thaï Sep This unassuming BYOB Thai and Lao restaurant sprang to prominence following a rave review in La Presse, and it continues to receive almost universal praised for its barbecue and sausage plates. Caution it's cash only. Open in Google Maps Épicerie Pumpui Montreal's most exciting new Thai arrival in recent times is this Little Italy counter from Jesse Mulder, who has spent years honing his techniques in Thailand, and was previously known for well-liked but sporadically unavailable neighbourhood delivery service Chak Wow. Now he's whipping up curries not to mention the noodle and rice options on the daily, showcasing a host of Thai dishes that haven't often made it to this side of the world, and going well beyond the stock-standard green curries and pad thais. Open in Google Maps Thaïlande An old school favourite that recently turned 30, Thaïlande subscribes to the well-worn Thai menu structure of "pick your curry, then pick the protein to go with it". That formula, coupled with free delivery and mid-range prices has pleased many a Mile Ender in recent decades. Open in Google Maps Chuchai The all-vegetarian Chuchai has a menu that's pretty darn similar to many other meat-oriented Thai restaurants, courtesy of its enthusiasm for mock meat. The well-textured and flavourful meat substitutes are pricey, but still a major drawcard. Open in Google Maps Pamika One of the city's fancier Thai tables at least in setting, less so in price, Pamika sticks to a tight selection of a few Thai classics Tom Yum, yellow and green curries, and a solid cocktail list. Alternatively, there's the gigantic summer-only Thai barbecue plate. Open in Google Maps Cuisine Bangkok This food court eatery turned restaurant in the Village has developed a mass following over the years for its cheap pad thai. Some might dispute the rave reviews of Bangkok's acolytes, but in any case, the price is right. Open in Google Maps Mae Sri From the same chef-owner as Plateau/Village resto Pamika comes this casual counter spot near McGill. While a couple of standards like pad thai and green curry figure on the menu, the focus is kuai tiao, noodle soups topped with pork, shrimp, fried garlic, coriander, and more. Big bowls of it clock in at $12 at the cheapest, making for a darn affordable lunch or dinner. Open in Google Maps Tuk Tuk A mix of Thai and Cambodian menu items, Tuk Tuk is loved for both its quality and price some of the cheapest in town. The Thai staples like pad thai are there, but there are tougher to find dishes here too, like Cambodian classic amok. Not to be confused with the Tuk Tuk food truck, which actually belongs to Rosemonters Une Nuit à Bangkok. Open in Google Maps Pick Thaï Right across from Vendôme metro, Pick Thaï has taken the mantle of NDG's best Thai since it opened a couple of years back, nabbing one of critic Lesley Chesterman's top reviews of 2017. The standards are all there, but if you're feeling wealthier, consider the grill portion of the menu. 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Return to Map Quick Bites, Asian$$ - $$$MenuMoroccan, Asian$$ - $$$MenuJapanese, Sushi$$ - $$$Menu The Full Monty 1997 Full HD - Thể loại Phim Tâm Lý, Phim Lẻ Thông tin phim Điệu Múa Thoát Y The Full Monty 1997 Trạng thái Full HD Quốc gia Phim Mỹ Đạo diễn Peter Cattaneo Diễn viên Robert Carlyle, Tom Wilkinson, Mark Addy Thời lượng Đang cập nhật Thể loại Phim Tâm Lý, Phim Lẻ Phim kể về một nhóm gồm 6 chàng trai, trong đó có Gary Gaz và Dave, từng làm việc cho một nhà máy thép tại thành phố công nghiệp Sheffield, Anh. Giai đoạn suy thoái kinh tế đẩy nhóm vào cảnh mất việc làm. Tình cờ họ biết đến một gánh vũ công nam của Mỹ đang biểu diễn điệu múa thoát y có tên là Chippendales. Họ nảy ra ý định tập hợp những đồng nghiệp của mình tại nhà máy cũ - cũng đang trong cảnh thất nghiệp - để thành lập một gánh khiêu vũ thoát y nam. Phim hài với số kinh phí khá thấp "The Full Monty" đã được độc giả trang web về điện ảnh bầu chọn là bộ phim hài được yêu thích nhất của mọi thời đại... 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